4×4 ATMUNG mit Fabian Nießl | krisenchat übt

4×4 ATMUNG mit Fabian Nießl | krisenchat übt

Heute zeigen dir Liana und Fabian Nießl die 4×4 Atemübung! Wenn dir das Video gefällt, dann lass doch einen Like da, …
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4×4 Atmung mit Fabian Nießl: Krisenchat Übt

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Understanding the 4×4 Breathing Technique

The 4×4 breathing technique, often referred to as square breathing or box breathing, is a simple yet effective relaxation method. It involves a specific inhale-hold-exhale-hold pattern, designed to calm the mind and body.

How it works:

1. Inhale: Breathe in slowly for a count of four.
2. Hold: Hold your breath for a count of four.
3. Exhale: Breathe out slowly for a count of four.
4. Hold: Hold your breath empty for a count of four.

Repeat this cycle several times, focusing on the rhythm of your breath and letting go of tension.

Krisenchat and Mental Well-being

Krisenchat, a platform dedicated to supporting individuals in crisis, has incorporated the 4×4 breathing technique into its practice. By teaching this valuable tool, Krisenchat aims to equip people with a practical method for managing stress and anxiety.

Fabian Nießl, likely a member of the Krisenchat team or a guest expert, has demonstrated the 4×4 breathing technique in a video or session. This accessible format allows viewers to learn and practice the technique conveniently.

Benefits of 4×4 Breathing

Regular practice of the 4×4 breathing technique can offer numerous benefits, including:

• Reduced stress and anxiety
• Improved focus and concentration
• Lowered blood pressure
• Enhanced sleep quality
• Increased self-awareness

By incorporating this technique into daily life, individuals can cultivate greater resilience and emotional well-being.

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